Crispy Parmesan Garlic Edamame! Baked in the oven, this edamame recipe is a tasty snack with only 123 calories! | HomemadeHooplah.com
Crispy Parmesan Garlic Edamame
Baked in the oven, this edamame recipe is a tasty snack with only 123 calories! A filling food that will help you reach your weight goals.
Crispy Parmesan Garlic Edamame! Baked in the oven, this edamame recipe is a tasty snack with only 123 calories! | HomemadeHooplah.com
Crispy Parmesan Garlic Edamame
Baked in the oven, this edamame recipe is a tasty snack with only 123 calories! A filling food that will help you reach your weight goals.
Servings Prep Time
4servings 5minutes
Cook Time
15minutes
Servings Prep Time
4servings 5minutes
Cook Time
15minutes
Ingredients
Instructions
  1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper, then set aside.
  2. In a medium bowl, add parmesan cheese, garlic powder, salt, and pepper, then mix together. Set bowl nearby.
  3. In another medium bowl, add fresh (or thawed) edamame. (Hint: if thawing edamame, place in a pot of cool water for 5-10 minutes, then drain and pat edamame dry). Add olive oil to bowl and toss with edamame to coat.
  4. Pour parmesan cheese mixture on top of edamame, then stir until edamame is evenly coated.
  5. Spread edamame on prepared baking sheet in an even layer. Bake in the oven for 12-15 minutes or until cheese is melted and browned to your liking.
  6. Let cool for 5 minutes before serving.
Recipe Notes

Recipe from Pumps & Iron.